Blueberry Banana Smoothie

A beautifully blended smoothie that’s as nourishing as it is delicious. This Banana Blueberry Smoothie combines the natural sweetness of ripe bananas—rich in potassium and vitamin B6—with antioxidant-packed blueberries, known for their ability to support brain health and fight inflammation. A spoonful of almond butter adds a delicate nuttiness and a boost of plant-based protein and healthy fats, while chia seeds lend a subtle texture and are brimming with omega-3s, fiber, and essential minerals. It’s a thoughtful and wholesome way to begin your day—or a lovely pick-me-up any time you need something light, balanced, and satisfying.

Prep Time	Total Time
5 mins	5 mins
Serves
1-2

Ingredients

• 1 ripe banana, frozen for extra creaminess

• 1 cup frozen blueberries

• 3/4 cup unsweetened almond milk, or your favorite milk

• 1 tbsp chia seeds or flaxseeds, for fiber + fullness

• 1 tbsp almond butter or peanut butter, healthy fats + protein

Instructions

1. Add all ingredients to a blender. Blend on high until smooth and creamy.

   
   

2. Add more milk to thin it out or a few ice cubes to thicken it, as desired.

   
   

3. Pour into a glass or jar and enjoy cold.

   
   

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Nutrition

365 kcal

50g Carbohydrates

 6g Protein (mainly from chia and almond butter)

16g fat

10g Fiber (thanks to chia/flax + fruit)