Braised Tilapia with Lemon and Capers

Light, flaky tilapia braised to perfection with a bright, tangy lemon-caper sauce—an effortless dish with elegant flavor. Perfect for a fresh and summery meal!

Prep Time: 10 | Total Time: 25 | Serves: 4

Ingredients

• 4 tilapia fillets, about 6 oz each

  
  

• 2 tablespoons butter

  
  

• 2 shallots, thinly sliced

  
  

• 1 cup low-sodium chicken or vegetable broth

  
  

• 1/3 cup freshly squeezed lemon juice, about 2 lemons

  
  

• 2 tablespoons capers, rinsed and drained

  
  

• 1/4 cup fresh parsley, chopped, plus extra for garnish

  
  

• salt and black pepper, to taste

  
  

• Lemon slices for garnish

Instructions

Step 1

Pat the tilapia fillets dry with paper towels. Season both sides with salt and pepper.

Step 2

Heat the butter in a large skillet over medium heat. Add the shallots and sauté for 2-3 minutes, until softened and translucent.

Step 3

Pour in 1/4 cup (60 ml) dry white wine and let it simmer for about 1-2 minutes, scraping up any browned bits from the bottom of the pan.

Step 4

Pour in the chicken or vegetable broth and lemon juice. Bring the mixture to a gentle simmer.

Step 5

Stir in the capers, then carefully place the tilapia fillets into the skillet. Spoon some of the liquid over the fish. Cover the skillet with a lid and let the fish cook for 6-8 minutes, or until it flakes easily with a fork.

Step 6

Remove the skillet from the heat. Sprinkle the chopped parsley over the fish and spoon some of the sauce over it for added flavor.

Step 7

Carefully transfer the tilapia to a serving dish. Garnish with extra parsley and lemon slices. Serve immediately with your favorite side dishes, such as steamed vegetables, rice, or roasted potatoes.